spinach stems benefits24 Apr spinach stems benefits
Finally, eating spinach at night can lead to weight gain because its high in calories and protein. Fresh fruit, on the other hand, is frequently crisp and creamy, whereas frozen fruits are cold and creamy. We will look at this in greater detail later. Source; http://seasonalcookinturkey.com/spinach-stems-recipes/ Butter them up! Kidney stones are caused by acid and mineral salt buildup. Making a smoothie and adding fat from dairy products such as cream, milk, or yogurt will also be beneficial. A three-cup portion provides over 300% of the average daily value for vitamin K. The leafy green vegetable also provides over 160% and 40% of the average daily values for vitamin A and vitamin C, respectively. Chop the stems to any length you prefer. Learn more about foods that promote regular digestive function. When it comes to vegetables, there are a lot of things you can enjoy, but knowing all the different ones can be difficult. You can serve it with a little rice and yoghurt. All rights reserved. The second point to keep in mind is that the ingredients in the recipe can be confusing. But food can help you Curbs Appetite. The benefits of eating spinach raw include that it is high in fiber, antioxidants, and vitamin A. Cooked spinach has a lower nutrient content, but it also has health benefits such as beingAnti-inflammatory and providing cancer-fighting nutrients. 1) Rich In Carotenoids (Vitamin A) As everybody knows, it is real Popeye food. As a result of better performance levels, red spinach can also improve muscle growth. Spinach can be a healthy way to get some spinach into your diet, but there are some people who should not eat it because of the health risks it poses. WebThe ergogenic benefits of a red spinach supplement stem from its nutrient density and high nitrate levels. When you chop spinach into small pieces, lutein releases from the leaves. Potassium can help reduce the effects of sodium in the body. We avoid using tertiary references. Here is a summary of some recent research; Kaempferol is a flavonoid polyphenol which we can find in certain plant foods, and spinach is a particularly high source (23). WebIt has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Nutrition Advance provides evidence-based food and nutrition articles. Spinach juice helps support your bone structure and teeth because its full of: Calcium; Vitamin C; Vitamin D; Potassium; Magnesium This condition might make you feel weak, dizzy, and have trouble breathing. Here you will find the complete nutritional values for spinach per 100-gram serving (2). All rights reserved. Most of the health benefitsthat spinach can confer relate to the nutrients it provides. Spinach is a superstar among green leafy vegetables. Per the Department of Agriculture, three cups of raw spinach provide approximately 20 calories, less than one gram of fat, two grams of protein, three grams of carbohydrates, and two grams of fiber. When blended into a smoothie, the stems help to thicken and add creaminess without changing the flavor. Because smoothies are a great way to get your daily dose of vitamins and minerals, you should follow the instructions in the recipe as written. Additionally, folate can help to protect against neural tube defects and other pregnancy-related complications. Spinach is one of the most concentrated sources of dietary nitrate (18). USDA database for the flavonoid content of selected foods. In other words, over 60% of the carbs in spinach are from fiber. Iron is also important for maintaining healthy pregnancies, supporting the immune system, and aiding digestive processes. Straight species Malabar spinach has yellowish stems and green leaves and is a pleasing enough plant, but it's the red-stemmed cultivar 'Rubra' that really catches the eye (whether it's growing in a pot or lounging in a salad bowl). Cancer prevention. Spinach and other green vegetables contain chlorophyll, a pigment that gives plants their green color. 7 Incredible Health Benefits of Spinach Juice 1. You also get tons of vitamin A from spinach, which supports good vision. It is critical to thoroughly scrub them before eating them so that any residue does not accumulate. This method not only provides you with vitamins and minerals, but it is also a great way to reduce your morning sluggishness. However, it is worth noting that carotenoids are not precisely the same as vitamin A. Because spinach stems do not contain any toxins, they are not poisonous. So, for the best results, mix up how you consume spinachsome raw, some cookedbut avoid overcooking your leafy green vegetables. Spinach is high in insoluble fiber, which may boost your health in several ways (2). Soaking them helps to get the soil and other residues off the stems. You can learn more about how we ensure our content is accurate and current by reading our. Flat spinach, also known as baby spinach, is widely popular in the U.S. and is often sold bagged, canned, or frozen.. There are pros and cons to both cooking and eating spinach, but the best way to decide which option is best for you is to experiment a little bit! They are all edible, not just tasty, but also different enough from the familiar to almost feel like a completely different vegetable. You can chop the stems into 2-2.5 cm pieces and saut them with a little chili. That improves blood flow and eases stress on the heart. Yes, you can use frozen spinach in a smoothie. In one study, these compounds helped slow tumor growth in a persons cervix. Theyre packed with vitamin A, B6, C, Calcium, Iron and Magnesium. All rights reserved. ", Centers for Disease Control and Prevention: "General Information About NTDs, Folic Acid, and Folate. Raw, cooked, canned, or steamed, plain old spinach isnt always exciting. Just fry them in a little oil and steam them with garlic and onion. a pinch of salt & pepper and 2-3 tablespoons of water. ", American Optometric Association: "Diet and Nutrition. Magnesium also plays a part in numerous biochemical reactions in the body. How much spinach can I eat in one day? When blended into a smoothie, the stems help to thicken and add creaminess without changing the flavor. Vitamins A, B6, C, calcium, iron, and magnesium are all present in them. Instead of two cups of fresh spinach, you can use 1 cup frozen spinach because it is much smaller. But food can help you Curbs Appetite. [Effects of constant intake of lutein-rich spinach on macular pigment optical density: A pilot study]. Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. However, there is no proof of these effects in human clinical trials at this time, so the jury is still out. However, since these foods are often a rich source of nutrients andphytonutrients, it is likely that they can help to boost various measures of our health. From boosting the immune system -- your body's defense against germs -- to helping your heart, its advantages might surprise you. Lutein has also been shown to help preserve cognitive abilities. There are many ways to prepare spinach. You can then add the spinach leaves to a blender along with the other ingredients for your smoothie. Additionally, spinach contains some interesting compounds such as kaempferol and nitrate, and these compounds may have a beneficial impact on our body. The benefits of eating spinach raw include that it is high in fiber, antioxidants, and vitamin A. Cooked spinach has a lower nutrient content, but it also has health benefits such as beingAnti-inflammatory and providing cancer-fighting nutrients. Magnesium is found in many different foods. Broccoli roots, spinach stems, beets leaves, and turnip leaves are all nutritious foods, and they can be consumed in moderation. But long-term inflammation can be unhealthy. You can unsubscribe at any time. Straight species Malabar spinach has yellowish stems and green leaves and is a pleasing enough plant, but it's the red-stemmed cultivar 'Rubra' that really catches the eye (whether it's growing in a pot or lounging in a salad bowl). Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. 5. Ozawa Y, Nagai N, Suzuki M, et al. Spinach has similar cool-season growing conditions and requirements as lettuce, but it is more versatile in both its nutrition Discover the other health benefits of chlorophyll. Any time of the year spinach is very tasty although the best is found nearing spring time. Nitrate-rich vegetables increase plasma nitrate and nitrite concentrations and lower blood pressure in healthy adults. Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach has similar cool-season growing conditions and requirements as lettuce, but it is more versatile in both its nutrition If you find that your smoothie is too thick, you can always add more liquid until it reaches the desired consistency. This article lists 20 foods that are exceptionally high in vitamin K. Laxatives can help relieve constipation and promote regular bowel movements. With spinach juice, you may be able to prevent vision loss, lower blood pressure, and maintain hair and skin health. Markedly, nitric oxide can havesignificant impacts on vascular health such as lowering blood pressure. For a quick and easy side dish, toss spinach with a simple vinaigrette made by whisking together extra virgin olive oil, balsamic vinegar, Dijon mustard, and dried Italian herb seasoning. In addition to its many vitamins and minerals, spinach provides antioxidants that link to anti-inflammation and disease protection. As such, it could interfere with blood-thinning medication. Can diet help improve depression symptoms? Here are 17 recipes to help you make the most of it. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Soaking them helps to get the soil and other residues off the stems. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. Release 3.2 (November 2015). It contains four times the nutrients of fresh spinach, including fiber, folate, iron, and calcium. Nitrates open up or dilate blood vessels. Here are some ways to incorporate more spinach into your diet: USC News: Fruit and Veggies Rich in Potassium May Be Key to Lowering Blood Pressure., Nutrients: The Effect of Lutein on Eye and Extra-Eye Health., Archives of Ophthalmology: Associations Between Age-related Nuclear Cataract and Lutein and Zeaxanthin in the Diet and Serum in the Carotenoids in Age-Related Eye Disease Study (CAREDS), an Ancillary Study of the Women's Health Initiative., Penn State Dining Dieticians: Green Mean Vitamin Machine., Florida Academy: Vitamins for Healthy Skin: Things to Know., Worlds Healthiest Foods: Spinach, Columbia University: Benefits of Eating Fiber., Cleveland Clinic: Kidney Stones: Oxalate Controlled Diet.. This system keeps you safe from viruses and bacteria that cause disease. The researchers found microwaving vegetables was the best way to preserve vitamin K. Blanching, or adding vegetables to boiling water to remove their skins, significantly reduced the vitamin C content. , There are two basic types of spinach: flat-leaf and savoy. And you can easily add spinach to your meals to maximize those perks. Spinach contains many vitamins, minerals, and compounds that may have various health benefits. Spinach is a source of inorganic nitrate, which studies suggest may lower your chance of getting heart disease. Strengthens Your Bones and Teeth. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. One study in 27 people found that eating spinach effectively lowered blood pressure levels. Cell damage from free radicals may play a role in illnesses like diabetes, cancer, and Parkinson's disease. They are, in fact, just as safe and tasty to consume as leaves. ", U.S. Department of Agriculture: "Spinach, raw. 13) (Left to right) barol16 / Getty Images, Lilechka75 / Getty Images, Nutrition Reviews: "The role of inorganic nitrate and nitrite in cardiovascular disease risk factors: a systematic review and meta-analysis of human evidence. If youre interested in its health-boosting potential, spinach is an easy food to add to your diet. Is it safe to eat? Spinach juice helps support your bone structure and teeth because its full of: Calcium; Vitamin C; Vitamin D; Potassium; Magnesium Release 3.2 (November 2015), Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives, Mind diet associated with reduced incidence of Alzheimers disease, Nitrate-rich vegetables increase plasma nitrate and nitrite concentrations and lower blood pressure in healthy adults, [Effects of constant intake of lutein-rich spinach on macular pigment optical density: A pilot study], Liberation of lutein from spinach: Effects of heating time, microwave-reheating and liquefaction, Effect of different cooking methods on the content of vitamins and true retention in selected vegetables. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Not only does Vitamin A support the skins immune system (preventing disease and damage), but it also helps skin stay hydrated, reducing the appearance of fine lines and wrinkles.. Slow down digestion and reduce spikes in blood sugar levels following a carbohydrate-containing meal (, A range of research suggests that, after protein, fiber is the next most important nutrient for satiety. Additionally, research has shown that eating cooked spinach can actually improve your overall health. 5. Some alkaloids found in spinach are not generally considered bitter, but they may be when consumed in high doses. Spinach is a superstar among green leafy vegetables. A great way to use spinach stems is to fry them up. This low-calorie food is full of nutrients that are Boosts Hydration. Spinach stems are a great source of fiber, vitamins A and C, and iron. Likewise, one animal study notes that spinach might suppress cancer formation (26). This vegetable has been shown to benefit health in several ways. Spinach juice helps support your bone structure and teeth because its full of: Calcium; Vitamin C; Vitamin D; Potassium; Magnesium Siener, R. (2021). So, it's important to consume spinach raw for maximum lutein intake. Spinach is high in both calcium and oxalates, so people who are at a high risk of developing kidney stones should limit their intake (32, 33). However, dont forget the scrub them well. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. What is the best smoothie to make with frozen spinach? This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Spinach also helps to protect the skin from the harmful ultraviolet radiation of the sun. Although spinach is very low in calories, it is loaded with beneficial nutrients. Free radicals are byproducts of metabolism. The calories in spinach are primarily from small amounts of carbohydrate and protein, with minimalfat content. WebSpinach, a supercold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall and even winter in some areas.Learn more about planting and growing nutritious spinach in your home garden. In a tender tender body, you may feel the stem. When you buy fresh, bunched spinach at the grocery store, it is usually savoy spinach. Spinach also has several health benefits. If youre looking for a nutritious and delicious smoothie that wont leave you feeling sluggish or heavy, try adding spinach to your list of ingredients. WebHow to Prepare Spinach. In one study published in 2018 in Food Chemistry, researchers found that, after cooking spinach using various methods, the vegetable's lutein content gradually decreased. Health Benefits of Spinach Green Goodness. Birthing babies with Spina bifida are protected against infection by taking folic acid in the early stages of pregnancy. Vitamin niocin is thought to be responsible for the prevention of heart disease, brain damage, and arthritis. So next time youre prepping spinach for a smoothie, dont toss the stems! Its a great source of folate, which may prevent neural tube defects, such as spina bifida, during pregnancy. The best thing to do is to leave the spinach out of the oven. Most of the health benefits that spinach can confer relate to the nutrients it provides. However, both are highly nutritious vegetables, and both can form part of a healthful diet. Folate is a member of the B vitamin family, and it has the crucial tasks of producing energy, making new DNA, and creating new red blood cells (10, 11). Consuming foods that are high in potassium helps lower your blood pressure. Finally, make sure not to overcut the stems if you plan on using them in either of these ways. Incorporate a handful of spinach into your meals as a bed for whatever else you're eating to add a few spinach leaves with each bite. Washing your spinach with water before you store it makes it more likely to go bad. Additionally, those compounds trigger the release of satiety hormones that make you feel full and satisfied after eating spinach. People who are taking blood thinners, such as warfarin, should consult with their healthcare practitioner before eating large amounts of spinach (34). Spinach is packed with nutrients and antioxidants. The benefits of eating spinach raw include that it is high in fiber, antioxidants, and vitamin A. Cooked spinach has a lower nutrient content, but it also has health benefits such as beingAnti-inflammatory and providing cancer-fighting nutrients. Incredible Smoothies recommends a 50/60 fruit-to-spinz ratio. There is no causal proof that spinachor any vegetablecan help to prevent disease. If you're making a grain bowl, place a handful of spinach on the bottom and flip the portion sizes of the greens and grains to up your intake of vegetables. However, because spinach still contains such a large amount of carotenoids, this would still provide benefit. A good rule of thumb is to start with 1-2 cups of spinach for a small smoothie or 3-4 cups for a large smoothie. Vitamin C: Fact sheet for health professionals. Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. Raw spinach contains oxalic acid, an organic substance that may interfere with the absorption of essential nutrients such as calcium and iron. Everyone knows that veggies are healthy, but some stand out from the rest. Your daily values may be higher or lower depending on your calorie needs. Most parts of spinach are edible, but some may be less tasty than others. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts. First, always cut the stem from a fresh spinach plant before trying to do anything else with it. It adds bulk to stool as food passes through your digestive system. Different cooking methods can change the nutritional content of spinach. Yes, spinach stems are edible. Because spinach stems are free of harmful chemicals, it is safe to eat them. Finally, make sure the recipe instructions are followed in a thorough manner. Our website services, content, and products are for informational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Spinach is one of the most nutritious vegetables in the world. Several other studies observed similar effects, indicating that spinach boosts heart health (7, 30, 31). Most things in nutrition are neither black nor white. The intake of lutein-rich spinach increased the participants' blood lutein levels and increased measures of macular pigment optical density (MPOD). Fibrous carbohydrate is a lot more filling than refined carbs, and it can help to reduce food cravings (, Fiber may potentially improve the health of our gut microbiota; the beneficial bacteria living in our digestive system. Learn more about natural laxatives. Eating this leafy green may also help prevent breast cancer (24, 25). Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Here are a few science-backed ways that quinoa can support your health. Additionally, some carotenoid compounds have further interesting effects rather than just vitamin A activity. Cover the pan and cook the stems for about 4-5 minutesover medium heat. Additionally, spinach packs high amounts of antioxidants, which may also fight cancer (27). Basically, you can add spinach to nearly any dish. ", Journal of Diabetes & Metabolic Disorders: "Effects of thylakoid intake on appetite and weight loss: a systematic review. Eating too much fiber can cause gas, cramping, and abdominal pain. Frozen spinach is also a great option and has the added benefit of helping to keep your smoothie cold. Here are 7 health benefits of eating cucumber. Source; http://seasonalcookinturkey.com/spinach-stems-recipes/ 5. About Spinach. Get notified of new articles and receive useful guides direct to your inbox. WebHow to Prepare Spinach. Most of the health benefits that spinach can confer relate to the nutrients it provides. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. This should help it stay fresh for up to 5 days. About Spinach. Overall, spinach is a very healthy food that has a range of health benefits. Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Prevention is key because there is no cure for AMD. Dress with a mustard vinaigrette. Microwave strips of fresh spinach combined with olive oil, lemon juice, and cheddar or mozzarella cheese to make an easy spinach dish kids will love. Spinach is a great leafy green which can be eaten raw or cooked. Studies have found that people who take lutein supplements are at a lower risk for macular degeneration, which is the leading cause of vision impairment and blindness. Spinach also has several health benefits. ", FDA: "Interactive Nutrition Facts Label - Vitamins and Minerals Chart. You can add it to smoothies, enjoy it in a chilled salad, steam and saut it as a side dish, add it to a stir fry, and even blend it into baked goods, like brownies. Can frozen spinach be added to smoothies? Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. As tasty as they are, spinach stems are also good for your health. 7 Incredible Health Benefits of Spinach Juice 1. Cauliflower is one of the healthiest vegetables available due to its high fiber content. Look no further than the stem and leaves! If you dont like the taste of spinach, you can add other ingredients to your smoothie to mask the taste. A green smoothie is a healthy and delicious way to get started on the right foot. SO GOOD FOR YOU. It contains vitamins and antioxidants that protect from chronic diseases and promote brain, cardiovascular, and eye health. Spinach also contains iron, potassium, vitamin E, and magnesium. Thylakoids can also make your stomach empty later. 2019;277:573-578. doi:10.1016/j.foodchem.2018.11.023, Lee S, Choi Y, Jeong HS, Lee J, Sung J. Unfortunately, many people are unaware of taste of spinach stems, and throwing them away.. Herere some great tips for savoring the tastiest stems. For more on leafy greens, see this guide to the potential benefits of kale. Oxalate is an antinutrient found in many plants and has been linked with some health problems. You should try to eat one cup (about the size of a tennis ball) of some type of leafy green vegetable, like spinach, every day. Most of the health benefits that spinach can confer relate to the nutrients it provides. Most of the calories in this vegetable come from protein and carbohydrates. One cup of spinach contains 24 mg of magnesium. Soaking them helps to get the soil and other residues off the stems. Spinach is a vegetable that's nearly all water. Free radicals are byproducts of metabolism. A recent study published in the Journal of Agricultural and Food Chemistry found that spinach stems did not contain any significant nutrients. Is the ketogenic diet right for autoimmune conditions? Add a touch of water and cover to steam until cooked. Eating vegetables at night will reduce the amount of work your body does in the morning, allowing you to digest and absorb the nutrients more easily. Spinach contains many important plant compounds, including: These can play important roles in the body, from maintaining eye health to reducing inflammation. Eating foods like spinach that have anti-inflammation perks is a way you can reduce the inflammation in your body. Any time of the year spinach is very tasty although the best is found nearing spring time. However, some people prefer to remove the stems before eating spinach. Spinach is low in carbs but high in insoluble fiber. On this note, fiber has some proven and also some theoretical benefits. Spinach and other leafy greens high in vitamin C are crucial for building and maintaining collagen, which provides structure to skin and hair. It contains vitamins and antioxidants that protect from chronic diseases and promote brain, cardiovascular, and eye health. Spinach is a popular leafy green vegetable that can be used in a variety of ways. You also get vitamin B6 from spinach, which is important for your baby's brain to develop in your womb and after they're born. Eye health. As a result of better performance levels, red spinach can also improve muscle growth. Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose (1). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. WebIt has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Whats more, its considered very healthy, as its loaded with nutrients and antioxidants. However, it may cause adverse effects in some individuals. Its delicious either on its own or in other dishes. The benefits of eating spinach raw include that it is high in fiber, antioxidants, and vitamin A. Cooked spinach has a lower nutrient content, but it also has health benefits such as beingAnti-inflammatory and providing cancer-fighting nutrients. Protein, creaminess, and probiotics are also present in other foods such as Greek yogurt and almond milk. Here are six health benefits of eating more of this powerfully protective plant and simple ways to incorporate spinach into your meals and snacks. Related: How much calcium is in broccoli? Unfortunately, some people are sensitive to this oxalate, and these individuals may develop kidney stones from a high-oxalate diet. Consuming large amounts of oxalate in the diet can increase a persons risk of developing kidney stones. Magnesium is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. According to research, eating spinach fresh out of the packet and combining it with a smoothie is the best way to get it. Cucumbers, as a fruit, are an excellent source of hydration, as well as a source of skin health and blood sugar stabilization. Potassium helps to regulate blood pressure and keep your heart working properly. ", National Center for Complementary and Integrative Health: "Antioxidants: In Depth. Healthline Media does not provide medical advice, diagnosis, or treatment. This will help to make them more tender and easier to eat. However, there is one area where spinach stem may be harmful- when eaten raw. They observed a significant decrease in the rate of cognitive decline among those who consumed larger amounts of leafy green vegetables than others. Search keyword is too short. Magnesium: Fact sheet for health professionals. Some smoothies call for ice, water, and fruit, while others call for almond milk, soy milk, or coconut milk. Antioxidants limit the harm that molecules called "free radicals" can do to your cells. The first step in making the recipe is to select the right type of spinach. As everybody knows, it is real Popeye food. Spinach is a great staple to add to your diet. What can you eat to make it better? Individuals are able to exercise harder for a The nutrients in this leafy green vegetable include fiber, potassium, and vitamin A, making it an excellent addition to any smoothie recipe. Carrots and cauliflower are both superfood foods with vitamin C, potassium, iron, copper, fiber, and vitamin A in addition to their minerals and vitamins. The answer may surprise you, but the truth is that it is possible. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.
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