mugshots turkey burger calories24 Apr mugshots turkey burger calories
added ~ 1/4 cup carrots, chopped fine as above Step 4 Then, cook for 5 minutes. Calorie breakdown: 51% fat, 0% carbs, 49% protein. Arrange the patties in a single layer in a parchment paper-lined baking dish and freeze. Fried chicken breast tenderloins tossed in buffalo jack's wang sauce, topped with swiss cheese and dressed with House Made Ranch, lettuce, and tomato. `i!Xe6 v The Barefoot Contessas Turkey Burger Recipe is one of my favorites because it only requires a few basic pantry staples and the finished product is a delicious homemade burger. 835 0 obj <>/Filter/FlateDecode/ID[<76698528E4330B46AE15921C29852062>]/Index[783 92]/Info 782 0 R/Length 207/Prev 304740/Root 784 0 R/Size 875/Type/XRef/W[1 3 1]>>stream Read more. Instead of bread crumbs, which can dry out the meat, using bread soaked in olive oil gives the burgers moisture and flavor. or "How many meals a day should you eat?" A tasty side salad like my healthy potato salad, this corn and black bean salad or my classic broccoli salad. Line your baking sheet with parchment paper to prevent sticking and to make cleanup easier. Grill burgers 5 minutes on one side; turn and grill other side for 5-7 minutes or until center of burger reaches 165 degrees F. Cook to 165 degrees F. Broiling - Preheat broiler. . Grilled Cajun seasoned chicken Served over a bed of our fresh salad mix topped with mixed cheese, diced tomatoes, red onions, and Served with our House Made Ranch dressing. SOUTHERN BURGER House made pimento cheese, hickory bacon, fried pickles, lettuce, and tomato. Salad mix topped with crispy fried chicken tenders tossed in our Mild wang sauce. Grilled chicken breast topped with melted swiss cheese, hickory smoked bacon and dressed with honey mustard, lettuce and tomato. Nutritionally, ground chicken and turkey are pretty similar, however ground turkey is generally a little leaner than ground chicken. According to the nutrition facts at the Daily Plate, a 5 oz turkey burger with cheese contains 5 g of fat. Save. If you encounter any difficulty with the accessibility of this website, please contact Butterball by calling 1-800-BUTTERBALL (800.288.8372). Chill for as long as two months. . Next time Ill halve, maybe even quarter it. Place in the freezer for about 30 minutes, or until firm. Sliced dill pickles hand battered and deep fried. orcestershire sauce on hand you can use soy sauce or tamari. Ingredients White Turkey, Less Than 2% Sea Salt, Natural Flavoring Serving Size 4oz (112g) Servings per container 6 Calcium 2% Calories 180 Calories from Fat 70 Cholesterol 100mg Iron 8% Potassium 0mg Protein 22g Saturated Fat 2.5g Sodium 320mg Sugar 0g Total Fat 8g Trans Fat 0g Vitamin A 0% Vitamin C 0% Vitamin D 0% Preparation Instructions Magazine subscription - your first 5 issues for only 5! Served them with a dollop of tomato jam, red onion, & lettuce on homemade sesame buns. These burgers are held together and made more juicy by the addition of an egg. Find food challenges all over the world!! Serve and Enjoy! Toppings of choice: Lettuce, sliced tomatoes, sliced onion, ketchup, mustard. DISCLAIMER: Information shown may not reflect recent changes. Theyre quick and easy to put together and they grill up just as fast! Held back the black pepper because I thought the cayenne would be enough. Thank you for your support. They dont really need a lot of dressing up with so many awesome herbs and spices in the mix. Serving Size: burger on bun (216g ) Amount Per Serving. Ill make on the grill next time though. Mugshots, 1 medium patty. Served with marinara. 22g. I sauteed the patties since it is too cold here to grill; I used a digital thermometer to make sure they were cooked to 165 degrees. Step 2. In a large bowl, combine the egg, parsley, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. To freeze: Place cooked and cooled burgers to a baking sheet and freeze for about 30 minutes or until firm. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. On the grill: Cook turkey burgers on a preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through. We are here to change that, and need your help!! The United States Department of Agriculture suggests consuming between 20 and 35 percent of your total calories from fat each day. 3. Its recommended to freeze the patties for 30 minutes before grilling. Healthy, kosher. 1 Serving . Have you ever asked yourself, "How much weight can I lose in a month?" Grilling season is here and Im so excited because we finally have a grill again after being without one for quite awhile! Your cooked turkey burger will keep well in the fridge for 3-4 days, or you can freeze it for up to 3 months. Just made my first batch of spiced up turkey burger sliders! ground beef patty. Community. Set them aside. 246 CALORIES 8g CARBS 13g FAT 25g PROTEIN 4 Comments Asian Turkey Burgers Recipe Featured in: 50 Easy & Healthy Ground Turkey Recipes These Asian Turkey Burgers are wholesome, easy to make, and loaded with mouthwatering flavors. Hat Creek Burger Co., 4 oz. Three 1/2lb beef patties separated by layers of bread and cheese and toppings. The Burgers on the Fuddruckers menu with the lowest amount of calories are Elk Patty (120 calories), Veggie Burger (437 calories) and Turkey Burger (540 calories). I prefer to use 93% ground turkey for my turkey burgers because it offers more flavor, but if you want the leanest burger possible I recommend using 99% lean ground turkey breast, however know that your burgers may turn out a bit dry and not as tasty. If a turkey burger is made with 99% lean ground turkey, the turkey burger will have less calories and fat than a burger made with ground beef. All you need to do is mix all of the ingredients in a large bowl and shape into 5 turkey burger patties. Place bag of turkey burger patties into the freezer for at least 20 minutes. Grilled fresh burger, hickory smoked bacon, and mac and cheese between two grilled cheese sandwiches. 690 Calories. Served with beer-battered fries. Thank you for your feedback, I really appreciate it. Directions. Randy Santels 4th Quarter 2019 Master Schedule!! Packed with super simple ingredients like lean ground turkey, mustard, garlic and parsley all mixed into these perfect little burgers that you and our family will love. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Another option is pasta-based dishes like my. Do not over-mix the ingredients because you'll run the risk of ending up with a tough burger. Amount of calories in Buffalo Turkey Burger: Calories 510. Set a slice of cheese on your burger 5 minutes before its done cooking for melted cheese. Daily Goals How does this food fit into your daily goals? They can be grilled, baked, or cooked on the stovetop, among other methods. Lemon mayo did really add something to the burger. Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Into the same bowl, go ahead and add the ground turkey and mix gently with the fork until just combined, make sure not to overwork the meat. This will become a staple for me. Please let us know how you like the burgers. Cover and refrigerate for at least 15 minutes or up to 8 hours. Your choice of smooth or crunchy peanut butter. There are 217 calories in 1 Medium Turkey Burger. You can of course add your own favorite toppings dill pickles, ketchup, mustard, sriracha whatever you fancy! McDowell Burger at Mugshots Grill & Bar - Vestavia "Our first time here and we really liked it. Broil burgers for 7 minutes on each side or until done and a meat thermometer inserted in center of burger registers 165F. Cook until no longer pink in the center, 4-5 min each side. Serving . 2023 GrubHub, Inc. All rights reserved. Exercise. Heat the oil over medium heat till hot but not smoking. I have a strict rule of not altering a recipe the first time I try it, even though it seemed like a lot, but I followed what was called for. Beaver argues that ground turkey has a healthier fat profile than hamburger because it contains less saturated fat. Prepare the salsa up to a day in advance. So glad you enjoyed this recipe, Ashley! The burgers that started it all in 2004. If you prefer not to grill the burgers, you can cook them in a skillet using 1/4 cup of vegetable oil. Place frozen burgers on preheated grill and cook over medium-high heat for 6-8 minutes. Fill out your information below to receive Randy Santel's monthly newsletter, updates regarding when Randy will be hosting events in your area, and a special birthday email!! Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Cook the burger for 3-5 minutes on each side, or until they reach 145F for medium-rare or 160F for well-done. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Find a cool event, location, or another background, and snap a photo with your Mugshot swag! You can also reheat the burgers in the oven. Menu for Mugshots Grill and Bar provided by Allmenus.com. Grilled chicken breast topped with melted pepper jack cheese and fried onion strings, dressed with guacamole, lettuce, and tomato. Spread the patties out in a single layer in a baking dish lined with parchment paper, and place in the freezer. In a large mixing bowl, mix the lean ground turkey, spices, cream, and Worcestershire sauce. - 12 minute time limit. A heaping basket of tortilla chips or beer battered fries topped with beef chili, rotel cheese, sour cream, jalapenos, diced tomatoes and red onions. Please Note: We typically moderate comments once per month, so please dont expect a quick response. These burgers make a healthy alternative to regular beef bu. 2019 Ted Fund Donors Serve as a sauce for the Turkey Burgers. Burgers on the grill are anything but ordinary when they're made with jerk-seasoned ground turkey. Choose a portion of any three items: wangs, blankenshrooms, dill pickle chips, chicken tenders, tee's cheese wedges, eggrolls, sean's nachos or chips. Theyre loaded with flavor and easy to make on the grill or stovetop. (as desired). (about me), 2 tablespoons finely chopped fresh parsley, olive oil or other vegetable oil (for cooking), burger buns, lettuce, tomato, red onion, avocado or guacamole, ketchup, mustard, bbq sauce, etc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello, I'm Erin.Welcome to Table for Seven!Here you'll find hundreds of recipes for breakfast, dinner, dessert and everything in between.Just right for your family and your budget. There are 261 calories in 1 Large Turkey Burger. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I toasted flat onion rolls in toaster. Sign up for my latest recipes and cooking tips, plus a free eCookbook. Grill the Burgers Heat the olive oil in a non-stick grill pan or large skillet (or simply cook your burger in a BBQ) over medium heat. Ingredients Turkey, Hatch Chile Peppers, Citric Acid, Contains 2% or Less of: Natural Flavor, Salt, Jalapeo Pepper Powder. Stovetop Directions: Make it on the stove by heating a large skillet over medium/high heat. Share. Blog. Topped with bleu cheese crumbles, hickory smoked bacon, diced tomatoes, red onion, and House Made Ranch dressing. I encourage you to read through the entire post and comments section carefully before asking a question, as it has very likely already been answered. Other Common Serving Sizes: Related Types of Burgers: Cheeseburger (Single Patty with Condiments) Veggie Burgers Hamburger (Single Patty with Condiments) Hamburger (Double Patty with Condiments) Large Hamburger with Condiments and Vegetables This allows me to enjoy a burger without filling up on it, so I have room for all the other tasty side dishes. Fresh, hand-formed patty hot off the grill with American-style cheese and strips of crispy apple-wood smoked bacon on top. I like to get my hands a little damp before forming the burgers so the turkey sticks to itself and not my hands. Either way you make them, theyre super easy to put together! Serve with air-fried zucchini fries (see associated recipe). Hickory smoked bacon, lettuce, tomatoes, cheddar cheese, and mayo Served on sliced sourdough bread. Ketchup, mustard, and mayonnaise are not exactly health food choices. Food. There are 242 calories in a 4 0z. Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl. But if youre comparing 93% ground turkey with 93% ground beef, the calories and fat are relatively the same. Our new go to recipe for turkey burgers! Apps. Will surely try this, Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Since getting a new grill Ive been daydreaming about all the things I want to grill this summer in our new house. Ensure that your grill grates are clean and that the grill is heated to medium-high temperature. Salad mix topped with crispy fried chicken tenders, diced tomatoes, red onions and almonds Served with our sweet but nutty sesame ginger dressing. Competitive eating and food challenges is generally called dangerous, gluttonous, wasteful, unhealthy, and promoting obesity. Add oil to cast iron skillet and warm to medium heat over stovetop. Creamy Cheese Pasta. Served with house made ranch dippin' sauce. Review. Mix with a fork to combine. High Protein Chicken Tikka Noodles, Mild. Our friend Dana in Connecticut is going through. If youre looking for a low-carb alternative, lettuce buns make a great substitute for the bread. Grill burgers 8 minutes on one side. Then, make garlic aioli (or use desired sauce). Turn and grill other side 7 minutes or until done and a meat thermometer inserted in center of burger registers 165F. Turkey burgers from the supermarket freezer section vary in quality from delicious to avoid-at-all-costs. endstream endobj 784 0 obj <>/Metadata 55 0 R/Outlines 87 0 R/Pages 781 0 R/StructTreeRoot 92 0 R/Type/Catalog>> endobj 785 0 obj <. %%EOF Jennie-O Seasoned Turkey Burger Patties (Lean 90% / Fat 10%) 1 patty (112g) Nutrition Facts. Add as many toppings as you want. In the beginning, Mugshots was short on cash, but full of gratitude for our guests, family, and friends. The Burgers on the Fuddruckers menu with the highest amount of calories are Southwest Burger (739 calories), 1/3 lb Hamburger (561 calories) and 1/2 lb Buffalo Burger (550 calories). Please leave a comment and star rating on this post and share on social media using the hashtag. - Served with 1lb of fries. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C). Thanks. Since turkey tends to be more delicate than beef, youll want to freeze the patties for about 30 minutes before grilling. In a large bowl, combine the egg, parsley, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Taste and season with salt and pepper. With a variety of flavors, including Original Seasoned, Sweet Onion, and All Natural* White Meat, Butterball frozen turkey burgers are convenient crowd pleasers for any occasion. Just preheat your oven to 400F and place thawed burgers on a baking pan in the oven and bake for 3-4 minutes. Soak the crustless bread in the olive oil, turning the slice once, till all the oil is soaked up by the bread. This turkey burger from Barefoot Contessa is packed with nutritious ingredients like fresh lettuce, tomato, red onion, avocado, and/or guacamole, and turkey itself is a lean, low-fat meat. Calories: . On my site I explore Mediterranean cuisine and culture. So, if youre looking for a nutritious meal, try making these turkey burgers with only healthy ingredients. The seasoning for these turkey burgers, made with just a few simple ingredients, is absolutely delicious. You can also freeze them for 1-2 months. Serving: 1burger patty Calories: 147kcal Carbohydrates: 1g Protein: 20g Fat: 7g Saturated Fat: 2g Cholesterol: 97mg Sodium: 340mg Potassium: 273mg Author: Brittany Mullins Course: Dinner, Lunch/Dinner Cuisine: American Keyword: turkey burger Web Story: https://www.eatingbirdfood.com/web-stories/turkey-burger/ DID YOU MAKE THIS RECIPE? 1 patty (149g) Nutrition Facts. Turkey has fewer calories, less sodium, more iron and a bit more protein. It was! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 5+ stars! The genius of Imas original recipe is the bread soaked in olive oil, which adds heart-healthy fat to the lean turkey meat. White Turkey, Less Than 2% Sea Salt, Natural Flavoring. This recipe is a winner. Turkey Burger - Patty Only. $9.49 Breakfast Burger Hand cut and battered mozzarella or pepper jack cheese wedges. About. Once opened, use immediately. Cooking times may vary by grill type. Served with celery and house-made ranch. 2. Calories from Fat 318. Place turkey burgers in skillet. Find Hat Creek Burger Company locations near me Product Name Calories 3-Piece Flashers. Made with all natural* lean ground turkey meat, Butterball fresh turkey burgers are ready for the grill. Mugshots Grill & Bar. Into the same bowl, go ahead and add the ground turkey and mix gently with the fork until just combined, make sure not to overwork the meat. Calories from Fat 234 ( 45.9 %) % Daily Value *. Description. Instead, ground turkey has a higher proportion of polyunsaturated fat, a beneficial and healthy type of fat. Serving: 1burger Calories: 397kcal Carbohydrates: 29.8g Protein: 40g Fat: 14.2g Saturated Fat: 6.5g Cholesterol: 92mg Sodium: 664mg Potassium: 390mg Fiber: 5.3g Sugar: 2.5g Calcium: 215mg Iron: 3mg Keyword burgers, Main Course Tried this recipe? Boneless chicken breast tenders hand breaded and fried or grilled. dill, 1 garlic clove, and lemon juice to make the sauce. Bleu cheese crumbles, lettuce, tomato, pickles, red onion, and bleu cheese dressing. Form into 12 patties. The egg acts as glue, and the breadcrumbs soak up the moisture to help your burgers hold their shape. Save my name and email in this browser for the next time I comment. Yet they're 100% delicious and guilt-free. You cant go wrong with burgers and fries! 1/2 cup grated zucchini (squeezed of excess moisture). Frozen Turkey Burgers With a variety of flavors, including Original Seasoned, Sweet Onion, and All Natural* White Meat, Butterball frozen turkey burgers are convenient crowd pleasers for any occasion. Add the egg and season with a little sea salt and ground black pepper. Log In Sign Up. Put about a tablespoon of oil, such as olive oil, into your hot skillet or grill pan. %PDF-1.6 % Your email address will not be published. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Divide the mixture into 4 burgers, 1/2 inch thick. Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through. Youll find real food recipes, meal plans & healthy habits. Randy & Katinas February Florida Tour Schedule!! Have you ever asked yourself, "How much weight can I lose in a month?" Step 3 *All natural means minimally processed and no artificial ingredients. $10.69 Callie's Mahi $12.69 Schmitty's Shrimp $11.49 The Briscoe Inferno Sandwich. These burgers are held together and made more juicy by the addition of an egg. Your email address will not be published. Claimed. Sirloin steak chopped and grilled with onions and bell peppers, melted swiss cheese, Served on top of our fresh grilled patty, with mayo, lettuce and tomato. Serve turkey burgers on slider-sized buns with Lemon Herb Mayonnaise and your choice of toppings. Flip and cook another 5 minutes or until internal temperature reaches 165 degrees Fahrenheit. A 1/3 lb. Mugshots Grill & Bar is a family-friendly sit-down restaurant with locations in the southern United States. Im not much of a cook, but these were so easy and delicious! Our middleberger with melted cheddar and Swiss cheese. All of our sandwiches are Served on toasted sourdough bun unless described otherwise. All of our whole turkey (fresh and frozen), boneless roasts, and bone-in breasts are available in all major retailers across the country. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Gather the meat mixture in 1/4 cupfuls and make small, thick patties (they will shrink up to slider sized during cooking). Teriyaki sauce, hickory smoked bacon, grilled pineapple slices, lettuce and tomato. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on broiler pan about 4-inch under heat. Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side. Add breadcrumbs and mix with your hands until just combined. Blackened mahi mahi Served with grilled fresh veggies. Then, individually wrap each burger in plastic before storing them in a freezer-safe bag with a label and date. Sweet Onion Seasoned Frozen Turkey Burgers, All Natural* 100% White Meat Turkey Burger, Fresh All Natural* Seasoned Turkey Burger Patties, Federal Health Care Price Transparency Information. Grilled Cajun chicken breast Served on a bed of penne pasta tossed in alfredo sauce, topped with Cajun spices, diced tomatoes and parsley. added a bit of basil. Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or your physician for specific health-related questions. The seasoning for these turkey burgers, made with just a few simple ingredients, is absolutely delicious. Was searching for turkey burger recipes and came upon this one. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Heres what I would serve with these burgers: These turkey burgers store really well, which make them great for meal prep! Mugshots Specialty Burgers A1 Steak Sauce Burger Hickory smoked bacon, melted cheddar cheese, A1 steak sauce, Comeback sauce, lettuce, and tomato. If you encounter any difficulty with the accessibility of this website, please contact Butterball by calling 1-800-BUTTERBALL (800.288.8372). Try a spiced patty with a range of relishes and sides. The idea was first developed in 2010, and started out as just a dream. App Database; Consumer Tools . 5 from 109 votes Servings 6 burgers Calories 92 Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Print Recipe Save Recipe Rate Recipe Slow cooked House Made beef chili topped with onions and shredded cheese. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Turn burger and continue cooking second side for 6-8 minutes or until burgers reach an internal temperature of 165F. Small size turkey burger (184g)417.6 kcal. Mugshots Photo Contest. Menus for Mugshots Grill & Bar On Main St. - Biloxi - SinglePlatform Mugshots Grill & Bar On Main St. Social Plates Christmas Dip $7.00 Navtieal - Blackened Shrimp $12.00 Sandwiches & Salads by the Sea Driver Down Burger $10.00 8oz grilled steak burger topped with our warm christmas dip, house mayo & ltop. If you want to be sure your burgers are cooked through, use a meat thermometer to see if they have reached 165 degrees Fahrenheit. Great recipe and really a nice one. Turkey Burger. Turkey offers fundamental nutrients required by blood cells. Its possible that overcooking your patties will result in a dry texture, so remove them from the grill as soon as they reach the desired internal temperature. In a 400F oven, bake turkey burgers for about 20 minutes, or until they reach 165 degrees F. After the first 10 minutes of cooking, flip the burgers over to the other side. Served with honey mustard and beer battered fries or have your tenders tossed in our wang sauce and Served with house made ranch. Butterball, LLC strives to make its web experience accessible to all users. Cook until the egg whites are solid and the yolk is heated through, about 5-6 minutes. The one thing that makes ground turkey a bit healthier is that it contains less saturated fat than ground beef. Divide the turkey mixture into four equal portions and shape it into 1/2-inch-thick patties. Yay! "@."TlKl^0)"9A,9 R >"U RXb (6s$)%D All the turkey tips you need right at your fingertips. Jumbo wings tossed with your choice of sauce. Theyre loaded with flavor and ridiculously easy to make. It contains 29 grams of protein and 8 gram of saturated fat. They're perfect for sharing a weeknight dinner with your family, a cookout with friends, or a quick pick-me-up at lunchtime. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. On the stove: Preheat and oil on a cast-iron skillet over medium-high heat. Such a delicious burger! So delicious!!!! Chopped and grilled chicken breast, sauted with red onions, melted swiss cheese, mayo, fresh lettuce and tomato. If you're looking for the leanest burgers in our freezers, look no further. Yum! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Whether you want to spice up an old favorite or wow your family with a new recipe, start with Butterball to let your love shine through every breakfast, lunch or dinner you make. Heat the grill to medium-high heat and let it heat up for 5 minutes. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Train. 783 0 obj <> endobj Randys 2020 Southeast USA Tour Master Schedule!! Served with beer battered fries. Mix until the ingredients are well blended. Grill patties on the grill for 3 minutes, flip and continue . How much fat is in Buffalo Turkey Burger? I am passionate about sharing authentic, flavorful recipes with you. JENNIE-O Turkey Burgers - Made with White Turkey. Your email address will not be published. If you're doing this, brush the internal sides of the buns lightly with olive oil, then grill them open-side down for 2-3 minutes till they are warm and golden crisp around the edges. Two medium size turkey burgers1044 kcal. Percentages are based on a diet of 2000 calories a day. Im so excited to share this recipe with you and with 4th of July just around the corner, the timing seemed perfect! Always make sure that your turkey burgers are cooked to a well-done state. *All natural means minimally processed and no artificial ingredients. That being said, turkey tends to be lower in saturated fat, making it a more heart healthy option. Combine the ground turkey thighs and breast with the breadcrumbs, chopped cilantro, lemon or lime juice, beaten egg, Creole seasoning, salt, pepper, and the onion and garlic mixture. Please tell us by clicking here if you know that any of the information shown is incorrect. Slight changes I made: A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. Compare that to a regular burger and you're saving over 150 calories. 4 Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Heat up your skillet or grill pan on medium heat and add about one tablespoon of olive oil or other cooking oil. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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